From basic Green graded trails to slightly more technical(but totally possible) Red routes, the trails offer the chance to take your bike off road without having to leave the heart of Kirkcaldy. If you are travelling by car to the trails, there is ample parking at the 5-a-side pitches adjacent to Kirkcaldy High School. From there the trails are on the opposite side of Dunnikier Way. There is a crossing to the West as the road can be busy. The trail head map is tucked in off the main road at the end of the central path. There are trails both sides of the path with the ones on the West side being the trickier ones.

Middleden Mountain Bike Club runs on a Monday night in Summer months. Coaching is organised by British Cycling qualified coaches. See website for details or "like" us on Facebook. Search Middleden.