Mind To Move is a community movement workshop for those aged from 18-65 with experience of mental health issues (no dance experience necessary). It is delivered by Julia James-Griffiths, an emerging dance artist based in Scotland. The inspiration behind her work comes from her interest in exploring psychology & the senses.
The workshop is delivered in tandem with The Box, a dance theatre performance on Friday 25 October, 7.30pm – click here to find out more
The workshop involves discussion, relaxation exercises, and led movement improvisation; with a focus in exploring and enjoying the benefits of movement and creative expression. Participants are encouraged to take part in whatever way they feel comfortable. All workshops end with a short excerpt sharing of The Box and an opportunity for participants to give feedback.
Workshop participants are entitled to a discounted ticket of £8 for The Box.