Train With Kim at Scottish Seaside Saunas The aim of this series of events is to create a relaxed and inclusive outdoor fitness and recovery experience combining: Outdoor strength & conditioning training Community and social wellbeing Optional sea dipping Sauna recovery experience The session is designed to appeal to a wide range of fitness levels and provide a welcoming, supportive environment rather than an intense “military style” bootcamp.
LOCATION: The Harbourmaster at Elie Seaside Sauna
DATE & TIME: Friday 3rd July – Saturday 29th August
Numbers are limited to 12, per session. An individual session is priced at £45. The price includes fruit + drinks on arrival Participants will be split into teams of 4 and rotate through a series of structured strength and conditioning stations using: kettlebells dumbbells bodyweight movements Beach conditioning fun The workout is designed to be scalable for all fitness levels and focuses on movement, teamwork, confidence and enjoyment in an outdoor coastal environment. This is a great way to workout with friends, or take time out from family, during your summer holidays. July Friday 3rd 9am Monday 13th 9am Friday 17th 9am Friday 31st 9am August Friday 14th 9am Saturday 15th 9am Sunday 16th 9am Saturday 29th 9am
