Wild Energy Medicine Breathwork

What is Wild Energy Medicine breathwork? We have all experienced that ‘lump in the throat’ before the tears fall, or a quickened heartbeat before an unknown experience or even stomach pains and running to the toilet when faced with a situation that is alien to us.  This is our body broadcasting our emotions, sometimes even before our minds have had time to process them. Emotional pain can feel like physical pain.  These emotions can be trapped inside our bodies and present themselves as pain (emotional and physical), illness (mental and physical) and have an impact on how we live our lives. The breathwork techniques used in wild energy breathwork are based on the Sedona method; a simple and powerful approach to breathwork that allows you to uncover your natural ability to let go of any painful or unwanted feelings being held (sometimes subconsciously) within your body. From a physical standpoint, disease or ‘dis-ease’ within the body can not live in an alkaline, oxygen rich environment so when you practice these forms of breathwork, you are healing your body from the inside, with your breath. What can you expect? Each session is a carefully held space where you can: Release built-up stress, tension, and emotional weight Calm and regulate your nervous system Reconnect with your body and how you truly feel Experience deep relaxation, clarity, and inner stillness Access a sense of energy, balance, and renewal Through guided breath patterns, you’ll be supported in shifting your physical, mental, and emotional state – naturally and safely. Who can benefit from wild energy breathwork? Simple answer – most people! Stress, anxiety, fear and grief are only some of the emotions people experience daily – these emotions live in and feed off your body and ultimately have a profound effect on your life.  You have heard the term “being down” or “bringing you down” that’s because your body is vibrating on a low frequency.   Low frequencies bring with it issues such as wanting to be in control, the feeling of insecurity, the need for external approval and the feeling of separation. By practicing breathwork, you are ridding your body of these ‘stuck’ emotions, raising your vibration/frequency to allow yourself to live a happier, more fulfilled life. On a physical level, breathwork can also enhance physical performance by improving lung capacity and performance, improving focus, and physical endurance.  What do you need to bring with you? Yoga mat Eye mask Pillow Blanket Open mind (and anything else that makes you comfy and cosy) Please arrive 10 mins before session start time to make sure you are all set up and relaxed. Summary Wild Energy Medicine Breathwork ultimately offers a pathway back to a physical, emotion and energetic balance. By intentionally shifting the chemistry of the body through breath, we create the perfect conditions for release, clarity, and healing. Whether you are seeking relief from long‑held emotional patterns, looking to improve your well‑being, or hoping to enhance physical performance, these breathwork practices provide a powerful, natural tool. As you learn to work with your breath rather than against your body’s signals, you open the gate to greater resilience, higher vibrational states, and a deeper sense of connection to yourself. Breath becomes medicine, and through it, you rediscover your innate capacity to heal, let go, and thrive.