This monthly Yoga and Sauna Session at Largo Castaway Sauna offers a deeper wellbeing experience, replacing the regular Wednesday Women’s Wellness session once a month.
Led by Anna from The Yogi Space, the 90‑minute session combines guided yoga with restorative heat and invigorating contrast therapy, creating a balanced and grounding experience for both body and mind. The session flows between gentle, accessible yoga and intentional use of the sauna, with opportunities to explore contrast therapy options including the sea, cold tub, cold buckets, and watering can shower.
Participants are encouraged to move at their own pace, listening to their bodies and choosing the elements that feel right for them on the day. This is a welcoming, inclusive session suitable for all levels, whether you are new to yoga or looking to enhance an existing practice through heat, cold, and mindful movement. The atmosphere is calm, supportive, and unhurried, allowing space to fully relax, reset, and reconnect.
Cost: £30 per session.
A nourishing monthly offering for those seeking a richer, more immersive wellbeing experience.
