If you’re feeling tired, foggy or running on empty, this practical workshop offers gentle, effective ways to restore energy and balance. Debra Hogan will explore how blood sugar balance, adrenal health and daily routines impact mood and vitality, with simple tools you can apply straight away. Expect evidence-based guidance, calming conversation and nourishing refreshments designed to support sustainable energy - without burnout. Tickets are priced at £25, and pre-event spa access is available from 5–7 pm for an additional £40. To book your spa access, please email spa@oldcoursehotel.co.uk
Location
The Old Course Hotel, St Andrews
Pilmour House
St Andrews
St Andrews
KY16 9SF
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