Refresh your body and mind this March with a day of mindful movement and reflection at the luxurious Old Course Hotel, set beside the sweeping coastline of West Sands beach. Led by yoga and meditation teacher Rosanne Nieboer, the retreat draws on her deep knowledge of the subtle body and chakra system to guide participants through energising yoga, breathwork, and restorative meditation. Awaken with a morning practice focused on renewal, enjoy a vibrant and nutritious lunch before settling into the afternoon with calming pranayama, sound baths, and deep rest. Step away from the everyday and embrace the new season with clarity, balance, and renewed energy.
Location
The Old Course Hotel, St Andrews
Pilmour House
St Andrews
St Andrews
KY16 9SF
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